You want that strong sexy abs? Can you imagine having the “V” by doing just on move, for 1 to 2 min a day? The truth is, you can! The best workout for that, you might say its push-ups, right?…as many as you can… hundreds of them if possible, but wait ! Its planks ! And not just for the abs, also its a great exercise to improve your balance, your posture, by doing side planks, also for back pain, flexibility and upper body strength.
If you are not a gym type person, like myself, but you want those spectacular abs, try the 30 Days Plank Challenge.
And of course, before you start, make sure you doing it right.