Why Planks? … Because It Works

Source shynady.com

Source shynady.com

You want that strong sexy abs? Can you imagine having the “V” by doing just on move, for 1 to 2 min a day? The truth is, you can! The best workout for that, you might say its push-ups, right?…as many as you can… hundreds of them if possible, but wait ! Its planks ! And not just for the abs, also its a great exercise to improve your balance, your posture, by doing side planks, also for back pain, flexibility and upper body strength.
If you are not a gym type person, like myself, but you want those spectacular abs, try the 30 Days Plank Challenge.
Source isavea2z.com

Source isavea2z.com

And of course, before you start, make sure you doing it right.

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