Benefits of Cabbage

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Cabbage is an extremely wonderful vegetable for a healthy and strong body. It is a very good source of dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of phosphorus, vitamin B2, magnesium, calcium, selenium, iron,protein, niacin and all you need for skin, hair, eyes…you name it!




Cabbage is very good for treating ANEMIA as it contains high amount of folic acid.
Keeps at bay colon, stomach, prostate and breast CANCER as it contains a chemical compounds to accelerate estrogen metabolism.
Steaming the cabbage helps to lower the cholesterol and sugar level of the body.
Because it contains vitamin U, helps treating ACUTE ULCERS if it’s consumed daily.
Eliminates TOXINS, stops hair fall, it’s anti-aging, helps with headache and hangover.


Sooraj Mohan