How Bad is Sitting Down


Every day we spend more then 8 hours sitting and depending where you live, you might actually spend way more then that. I use to get out of the house, get in the car (parked in front of the house), parked as close as possible to my job, sit at the desk around 10 hours, get back in the car, get home, sit on my sofa, and then go to bed. So i was spending my life sitting, having no idea how bad was this for my body, but feeling the pain. When I was living in a big city, I was always running for bus, subway, taxi, anything.