“No weights, no jumps, just hardcore results”. PiYo is a fusion of Pilates and Yoga. The muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility, you can burn excess fat and sculpt and define your whole body.
David & Kate Ingram – Symbiotic Fitness