Why is Important to Have a Good Night Sleep

sleep-baby

Sleep is vital for you body and for your brain to reconstruct, for your memory, heart, prevents cancer, reduces stress and inflammation, may help with weight loss, may reduce your risk for depression and helps your body to repair, to balance and regulates his vital systems affecting respiration, circulation to growth and immune response.
Here are some health benefits researchers have discovered about a good night’s sleep.


TED-Ed