Goji Berries and Health Benefits


Goji berries have been used in traditional Chinese medicine for over 2,000 years, especially by the monks to help aid meditation and vitality, longevity, energy and stamina.
Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Usually eaten raw, dried, or in liquid or powder form, versatile goji berries contain a wide range of phytonutrients, vitamins and trace minerals, giving them the name “superfood berries” by many health experts. Dr. Josh Axe

These antioxidants fight against diminish and repair cell damage and may improve the effectiveness of chemotherapy by weakening tumor cells. Like other berries, they are high levels of antioxidants vitamin C and A and these two nutrients are building immunity and because of anti-aging properties, they help with skin cancer.
HEALTHY BODY – Studies suggested that consumption of Goji berry enhances and improves gastrointestinal functions and reduces stress, fatigue and improves neurological and psychological performance as well.
Because are loaded with vitamins and minerals and it is a complete protein.
Goji berries are a natural treatment for macular degeneration and beneficial for vision because of their high levels of antioxidants which can stop damage from UV light exposure, free radicals and other forms of stress.

They contain a larger concentration of nutrients present per calorie, comparative with other health foods, are rich in fiber and the biggest plus: are known to be a cellulite buster.
ARTHRITIS – Reducing the pain which is a result of inflammation.
BETTER SLEEP – Regular consumption of Goji berries can help to improve sleep.
LIVER and KIDNEY HEALTH – offers liver protection and kidney stone natural remedy.
FERTILITY – Chinese believe that Goji are increasing sperm count and treats female infertility.
The only time where side effects could occur are if they interact with diabetes drugs and blood pressure drugs.

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