Many times you are trying to ignore the pain you feel, because you don’t have time, you are too busy but now there are easy steps you can take that will help you to avoid the pain in your back, neck, legs or joints. These usually happens because of an unhealthy lifestyle, stress, poor posture and not to mention that aging has a lot to do with it too.
Here is a recipe that will help you.
INGREDIENTS:
cold water and 150gr. edible gelatin.
This will be enough for 30 days.
In cold water you will need to enter 5gr. of edible gelatin, stir it and leave it till the morning. It can turn into jelly if you put it in a refrigerator.
You should take this every morning for 30 days, on an empty stomach. After one week you will see the results. You can repeat the process, but you can do that after six months. If you like you can add yogurt, juice or honey.
Everybody think of that why is this so good and effective. Because everyone forgot that bones, collagen, cartilage and tendons. It is composed of amino acids which can help in tissue recovery.
It is very good for your immune system, for your ligaments, can strengthen. Gelatin also helps in osteoporosis and osteoarthritis prevention. Only if you consume it in a regular way.
