Learn about 10 superfoods that can help you to keep your brain healthier, increase your memory and fight mental likenesses.
My favorite are walnuts…did you know that a handful of nuts, 5 times a week will reduce your chances of getting a heart attack with 15%. Walnuts nutrients are potassium, protein, Vit B6, E, melatonin, magnesium, fiber. Health benefits are anti-cancer, boost heart health, lower blood pressure, natural anti-depressant and reduces risk of diabetes.
Source: 10 Super foods that prevent memory loss by gcontent on Rumble
